The GYROTONIC® Archway facilitates an exploration of our body’s deeper core systems.  Through working in different forms of gravity , and using,  at times,  a more plyometric force, the body is able to find  a new sense of integrity.

 

A special thank you to Darcy Paley : GYROTONIC® Santa Monica on Pico for your solace of a studio

 

 

GYROTONIC® News

GROUNDSPACE URBAN RETREAT FOR DIGESTION AND INTEGRATION

Prioritizing self-care increases human capacities, including the ability to care for others. With Katie Rayle, Sadie Adams, Samantha-Jane Gray, & Julie Civiello Polier Center, ground, and detoxify after Thanksgiving, allowing your body the opportunity to reset and recharge mid-holiday season, while exploring practices and learning tools to carry you gracefully into the New Year. Nourish your soul

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Collaboration with 16seventeen and Mallory Morrison Photography

“Embrace” , a piece from the ” Expansion” Collection on view @ 1617 Broadway, Suite C These works signify, the process of transformation, letting go, the re-birth that comes with change and balancing the masculine and feminine principles. http://www.mallorymorrison.com/ Curated by Katie Rayle Dancing with Leigh Wakeford

Teaching @ LMU

The Octopus demonstrating Gyrotonic (c) principles

A small insight into the undulations that our spines aim for in our work.

INTUITION AND THE WISDOM OF THE BODY : BY BERNARD GUENTHER

    An article weaving together thoughts on the importance of movement, dance, bodywork and nature. An encouraging read to keep exploring!   Wake Up World: Intuition and the Wisdom of the Body By Bernhard Guenther