Center, ground, and detoxify after Thanksgiving, allowing your body the opportunity to reset and recharge mid-holiday season, while exploring practices and learning tools to carry you gracefully into the New Year.
Nourish your soul and invite balance during our day retreat on
Sunday December 3rd, from 9 am – 3 pm.
Offerings include :
Warrior’s Facial Workshop by Sadie Adams
Learn the Warrior’s Facial, the regenerative and deeply empowering self-care ritual inspired by accounts of ancient warriors employing self-massage designed to release trauma after battle and before sleeping.
This contemporary self-administered healing facial helps to clear stagnant energy by introducing various embodiment practices including cellular awareness, cellular breathing and differentiation of tissue in consciousness and in touch. Together exploring what it might mean, and feel like to load intention into tissue, to transcend the drama cycle and release the idea of war, to reclaim free will and to recognize peace.
Elegant & Transformative Pilates Session by Katie Rayle
Yield into the support of the powerful presence of your subtle body through Ground Space Pilates. Working to balance the body’s natural forces of energy by harnessing information and power from beneath the muscle body, supports the ability to differentiate between holding patterns and fluid strength, and further develops the art of letting go.
Ground Space offers several movement modalities, including Ground Space Pilates, for healing and cultivating holistic strength. Experience Katie’s focused attention and expertise in the connection of retreat.
Nourishing & Detoxifying Infra-red Sauna and Body Scrubs by Samantha-Jane Gray and Julie Civiello Polier
Cleanse and regenerate on a cellular level from the effective pairing of near infrared with holistic body treatments.
Contemplation with House Curated Tea & Tonics
Relax and refresh a few moments in our garden space, with the healing herbal offerings of Simples Tonics, harvested and hand-crafted in LA and Malibu. Process and integrate what you’ve learned with peace, pen and paper.
30 minute Guided Ground Space Meditation
An experiential exploration of physical and natural philosophy.
The ground, from which all manifest arises, is space that holds information. This council supports those interested in simultaneously increasing spaciousness and stability.
Each one of us has a unique way of interpreting our connection with nature. It is possible to clarify pathways of influence and to consciously manage our choices in participation and perception.